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The Benefits of a Clean Space for Your Mental Health

By November 28, 2022November 29th, 2022No Comments

The holidays can be a trying time for many people. Family pressure and a lack of sunlight can make even the best of us suffer from Seasonal Affective Disorder (SAD). Common signs of depression include lethargy and loss of interest in things you once found enjoyable. Is it any wonder, then, that depression often leads to a messy and cluttered home?

A clean and tidy house can boost your mental health in ways you may not expect. A 2016 study from the University of New Mexico found strong correlations between cluttered living spaces and feelings of depression. What’s worse, it seems that depression leads to a messy house, and a messy house contributes to depression. It’s a vicious cycle that can be difficult to break.

How We Can Help

At HelloClean, we can help you break the cycle of seasonal depression by improving the cleanliness of your home. Our knowledgeable and friendly staff will clean, scrub, and organize your living spaces until they once again bring you joy. With fewer daunting chores in front of you, you’ll be free to focus on more important things like family, career, or hobbies. We like to say, “less mess equals less stress!”

Keep Your Mind At Ease

Another contributing factor to stress and depression is being overworked with not enough free time. Many people report that they barely have enough time throughout the week to clean their homes. At HelloClean, we offer reoccurring appointments that always keep your house looking its best. We provide comfort and peace of mind that no matter how many problems you have to worry about, your home is not one of them.


We’ve been serving Ridgefield and the surrounding areas for years. Call us today at (360) 207-1633.